Sam will be guiding you through Wim Hof breath work, meditation, journaling, contrast therapy, cold water immersion and Sauna. The focus for this event is with facilitating WHM Breathwork while sharing teachings obtained from Wim Hof directly, combining personal experiences, insights, exercises, breathing & visualisation techniques to help best utilise this unique healing medium; along with presenting some fascinating research and science to shed light on why the combination of Heat Contrast Therapy & Breathwork can be such powerful healing modalities & transformative teachers. For anyone wanting to access there most expansive self, dissolve there barriers to success, awaken there intuition, the hot and cold therapy is A powerful teacher for us all and with the guidance and safety of a fully qualified practitioner you can become the person you always knew you could be.