Wim Hof Method
Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment & learn about the underlying physiology & philosophy behind the Wim Hof Method.
Take a deep dive into your self healing by learning how to regulate your nervous system by combining the Wim Hof Method (Breathwork, Cold Immersion and Meditation), Restorative & Yoga Nidra, Sound & Movement Therapy and Nourishing food whilst immersed in the beautiful Cornish Coastline.
An advanced, intimate experience building on the basic foundations of the WHM designed by Sam, a Level 2 Wim Hof instructor that aims to explore your physical and mental depths. Including longer and/or repeated ice baths to build on your practice & a deep dive into the more Advanced Breathing techniques. Please be aware this powerful experience requires participants to have completed a Fundamentals workshop with an established level of proficiency within the WHM modalities before committing to this.
WHM Breathwork & Sound Journey is a completely guided & coached wellness experience which incorporates the therapeutic power of live resonate sounds with Wim Hof Method Breathwork facilitated by a Level 2 instructor to induce altered states of consciousness and a profound sense of wellbeing to the mind body & soul.
Get in touch
If you can’t find the event you are looking for on our current calendar then please do get in touch.
“The Wim Hof retreat weekend was a life changing experience. Carefully curated and skilfully delivered by Sam, the breathwork allowed the first ice bath to be more than tolerable. So much so we ended up going back in voluntarily! The location and food were absolutely superb and a beautiful counterpoint and compliment to the physical and mental challenges that Sam takes you through gently and kindly. The second day, second ice bath and last breathwork led to deep breakthroughs for many, the highlight of a bonding and rewarding weekend. If you’re even remotely curious, do it, it will be one of the best experiences of your life. Thank you, a spellbinding retreat.”
Dr Jim Brunning