Soul Sweats Experiences
In Soul Sweat, Breath & Sound Events you will be guided through Hot Therapy (Sauna) and Wim Hof Breathwork by Sam. The focus for this event is with facilitating WHM Breathwork while sharing teachings of breathing & visualisation techniques to help best utilise this unique healing medium; along with presenting some fascinating research and science to shed light on why the combination of Heat Therapy & Breathwork can be such powerful healing modalities & transformative teachers. For anyone wanting to access there most expansive self, dissolve there barriers to success, awaken there intuition, the hot and cold therapy is a powerful teacher for us all and with the guidance and safety of a fully qualified practitioner you can become the person you always knew you could be.
Thursdays, biweekly 6-8pm
Combine the healing power of Sauna and Yin Yoga to down regulate, relax, and drop into your parasympathetic nervous system using gentle breathing and stretching. You will be guided through a sauna ceremony at the end of your sauna session followed by a deeply relaxing yin yoga session in our Geodome by Jana.
Wednesdays, 6-8pm
Soul Sweat & Soundbath Events combine the healing modalities of Hot Therapy, meditation and live Rhythmical Sounds from the Hang Drum and other instruments with penetrating resonance to encourage a deeply relaxing, healing and nourishing experience facilitated by Sam Boot.
For anyone wanting to deeply relax, connect to themselves, and transcend into another world.
Thursdays, biweekly, 6-7pm
Get in touch
If you can’t find the workshop or class you are looking for on our current calendar then please do get in touch!