WHM Retreats

This transformative experience will leave you with useful tools & techniques to take away and integrate into your everyday life to help with health, wellbeing & overall perspective. You will immerse yourself in the powerful techniques of the Wim Hof Method, which combines breathwork, cold exposure, and meditation to help you tap into your body’s and mind’s full potential, helping you to unlock your inner strength and vitality. The focus of this retreat is your well-being which will be explored from a holistic health perspective and is designed to develop a feeling for the practice and yourself. As Wim often says: “feeling is understanding.”

Breathwork

Cold Therapy

Hot Therapy, Sauna & Hot Tub

Restorative Yoga, Yoga Nidra, Sound Healing

Nourishing Food based on Chakra System

Mindful Movement, Therapeutic Dance, Meditation

Group Discussions & Community Spirit

See Events

Nature Immersion in the beautiful Cornish Coastline

Beautiful Accommodation (options for different venues)

Health Benefits

Boost Your Immune System: One of the key benefits of the Wim Hof Method is that it helps to boost your immune system. By regularly practicing the technique, you can increase your body’s production of white blood cells, which are responsible for fighting off infections and diseases.
Increase Energy Levels: The Wim Hof Method involves a combination of deep breathing exercises, cold exposure, and meditation, which can help to increase your energy levels. By increasing your oxygen intake, you will feel more alert, focused, and energized throughout the day.
Reduce Stress and Anxiety: Many people struggle with stress and anxiety in their daily lives, which can have negative effects on both their mental and physical health. The Wim Hof Method can help to reduce these symptoms by promoting relaxation and calmness in the body and mind.
Improve Sleep: The Wim Hof Method can also help to improve the quality of your sleep. By reducing stress and anxiety, you can fall asleep more easily and sleep more deeply. This will leave you feeling more rested and refreshed in the morning.
Increase Willpower and Mental Strength: The Wim Hof Method involves pushing your body and mind to their limits, which can help to increase your willpower and mental strength. By regularly practicing the technique, you can learn to overcome challenges and obstacles in your life with greater ease and confidence.

Three Mile Beach

Locations

Luxurious Beach House Accommodation with Cedar Hot Tub and Sauna in St Ives, Cornwall right next to Godrevy Beach.
Glamping and Eco Stays in beautifully hand crafted Shepherd's huts and Eco Pods overlooking the Atlantic Coast, Porthtowan, Cornwall.

Wellness Facilitators

Sam is responsible to help connect to your inner strength & vitality. Feel empowered and inspired by immersing yourself in hot&cold therapy, deep breathwork and a journey to your inner wisdom with sound therapy.
Jana is responsible to help balance the nervous system by down regulating and finding yourself in a state of rest and digest. Feel nourished by practising restorative yoga, yoga nidra, mindful movement&meditation, and ecstatic dance to tune into your body and slow down.