Sauna & Yin Yoga

UPCOMING EVENTS

Soul Sweat & Yin Yoga

Combine the healing power of Sauna and Restorative Yoga to down regulate, relax, and drop into your parasympathetic nervous system using gentle breathing and stretching.
WEDNESDAYS 6-8PM

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Soul Sweat, Breath & Sound

Be guided through Hot Therapy (Sauna) and Wim Hof Breathwork. For anyone wanting to access there most expansive self, dissolve there barriers to a connected and authentic life.
THURSDAYS 6-8PM

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Women's Sweat & Circle

Join us for a sauna and women's circle, facilitated by Jana Virian and Sophie Hellyer. An intentional and safe space for women to come together, go inwards, and reconnect.
FRIDAYS monthly 6-8pm

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Soul Sweat & Soundbath

Take a journey deep into yourself to discover hidden messages and insights direct from your intuition. This transformative experience combines the healing heat of Soul Sweats Sauna with Rhythmic Live Sounds & Music afterwards in our geodome.
FRIDAYS biweekly 6-8pm

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Wim Hof Fundamentals Workshop

Discover the profound effects of the WHM to optimise body & mind. Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Meditation/Commitment.

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Wim Hof Method Retreat

Take a deep dive into your self healing by learning how to regulate your nervous system combining the Wim Hof Method an other holistic health practices whilst immersed in the beautiful Cornish Coastline at our Luxury Beach Resort Three Mile Beach.

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Wim Hof Method Advanced Workshop

An advanced experience building on the basic foundations of the WHM designed to explore your physical and mental depths. A deep dive into the more advanced Breathing and Cold Immersion techniques.

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Corporate Wellness

Soul Sweats Corporate Workshops are curated to help organisations embed evidence-based somatic practices into their professional and personal lives to encourage collective and individual thriving.

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“The Wim Hof retreat weekend was a life changing experience. Carefully curated and skilfully delivered by Sam, the breathwork allowed the first ice bath to be more than tolerable. So much so we ended up going back in voluntarily! The location and food were absolutely superb and a beautiful counterpoint and compliment to the physical and mental challenges that Sam takes you through gently and kindly. The second day, second ice bath and last breathwork led to deep breakthroughs for many, the highlight of a bonding and rewarding weekend. If you’re even remotely curious, do it, it will be one of the best experiences of your life. Thank you, a spellbinding retreat”

Dr Jim Brunning